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Fourth Time’s The Charm?

October 8, 2014 by Carolina


It’s no secret I’ve taken a long hiatus from running. The last half marathon I ran was the Iron Girl, that over two years ago — can you believe that?! After running the NYC Marathon & having a knee injury running just hasn’t been the same for me. Every once in a while I go out & run but I haven’t ran regularly like I used to a few years ago…that is, until this past month. I don’t know about you, but I’m the type of person who requires a goal to constantly stay motivated. For running that goal comes in the form of a race, a date to shoot for & a schedule to follow. A friend of mine & I have been talking about getting back into running & doing another half marathon (it would be my fourth) & after going back & forth I decided why the heck not? It’s about time I get back out there!

And so I began to train, realizing very quickly that running is not like riding a bike: it takes a while for you to learn it again. The breathing, the rhythm, the “zone” you get into once you’ve ran for a while, those things don’t just come right back. They take a lot of time, a lot of dedication & a lot of work. After my first run I became super discouraged because I was slow, I barely go through it & hated almost every minute of it. But after the second week I caught myself thinking it wasn’t so bad & actually enjoying portions of the run. And that’s saying a lot considering I live in humid Florida where we still have temps in the high 80s! Here’s the schedule I’ve been following/will continue to follow, focusing on the number of miles & not the speed I run them in. The date is the start of each week:

  • 9/15: 3 / 3 / 4
  • 9/22: 3 / 3 / 4
  • 9/29: 4 / 4 / 5 *I did not actually run this week, more on that below*
  • 10/6: 4 / 4 / 5
  • 10/13: 4 / 4 / 6
  • 10/20: 4 / 4 / 6
  • 10/27: 4 / 5 / 8
  • 11/3: 4 / 5 / 8
  • 11/10: 4 / 5 / 10
  • 11/17: 4 / 5 / 12
  • 11/24: 3 / 4 / 7
  • 12/1: 2 / 2 / OUC Half

So you know that second week of running that felt pretty good? The Sunday when I did the four mile run ended with severe back pains. After doing a lot of Googling & asking around I think I pinched my sciatic nerve, which is oh so unpleasant! All I could do was take it easy, ice it & do some stretching when I could bare it. My back put me out of commission all week, afraid to make it worst by running. This Monday I woke up with full range of motion again so I’m going to try out running & see how I feel, going really slow & building back up to my regular pace. I’m also going to get fitted for running shoes again, I think that may be part of the reason why my back was hurting but I don’t know for sure. It’s been a while since I bought running shoes & since I plan on running a Half Marathon in December I know it’ll be a good investment.

Runners, have you experienced back pain like the one I describe above? Would love to hear your remedies, I don’t want to give up on training for this race!


Carolina is a marketing professional living in Orlando, Florida. Originally from Colombia, Carolina loves experimenting with different spices in the kitchen. When she's not cooking she loves to run, practice yoga and spend time with her dog Rocco. Carolina is passionate about travel and always has her suitcase packed and ready to go!

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