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Roasted Vegetable Tofu.

April 4, 2012 by Carolina

I’m on a roasted vegetable kick lately. It started with the roasted veggie spinach pasta & it hasn’t stopped eversince — I can’t stop roasting! One of my favorite was to enjoy tofu is baking it so I thought why not share my two loves & create this awesome, simple, recipe of roasted vegetable tofu? A delicious epiphany!

I love the simplicity of this recipe, the crispiness of the tofu mixed with the smokyness of the veggies. Enjoy this vegan roasted vegetable tofu as a side dish, on top of brown rice or the noodles of your choice — you’ll love it anyway you have it!

Ingredients (makes 4 side servings)

1/2 block extra firm tofu, drained

1 red bell pepper, chopped

1 summer squash, chopped

10 pearl onions, chopped

6 cloves of garlic, peeled

1 sprig fresh rosemary

4 sprigs fresh thyme

1 tsp salt

1 tsp pepper

1 tsp olive oil

2 sprays cooking spray

Are you ready for the easiest recipe ever? Preheat the oven to 450 degrees. Spray a cookie sheet with cooking spray & place all your vegetables & tofu on it. Add olive oil, rosemary, thyme, salt & pepper & toss, making sure all ingredients are fully incorporated.

Bake for 20 – 25 minutes until tofu is crips (it’ll be golden brown). Remove from oven & enjoy! So good, so simple, so healthy. Winner!

What’s your favorite roasted vegetable? And are you a tofu fan?


Carolina is a marketing professional living in Orlando, Florida. Originally from Colombia, Carolina loves experimenting with different spices in the kitchen. When she's not cooking she loves to run, practice yoga and spend time with her dog Rocco. Carolina is passionate about travel and always has her suitcase packed and ready to go!

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