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Yoga for Detox.

November 29, 2013 by Carolina

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I’ll be honest, I enjoyed seconds & thirds at yesterday’s Thanksgiving meal. Who can blame me? My mom, sister & I are pretty good cooks if I do say so myself. And though I enjoyed every minute of my indulgence today I woke up feeling the need to work it off, to detox & reset my body. So this morning I went for a quick run & did a little yoga practice at home. Yoga is great to detox, the stretching & compressing of your body is perfect to aid in waste-removal after an indulgent day of eating…

And because yoga is centered around breathing & good posture, it’s also not only a great for physical detoxing but most importantly for metal detox. Disconnecting from the world outside & tuning in to your body will help you be aware of where you’re carrying stress & where you need a little extra stretching to release tension. So if you’re feeling like you need a little detox today check out some of the poses you can do at home:

For extra yoga inspiration make sure to check out She Oms, Laura always delivers great yoga sequence videos that inspire. Now get moving, work off that Thanksgiving meal & start fresh!

Carolina

Carolina is a marketing professional living in Orlando, Florida. Originally from Colombia, Carolina loves experimenting with different spices in the kitchen. When she's not cooking she loves to run, practice yoga and spend time with her dog Rocco. Carolina is passionate about travel and always has her suitcase packed and ready to go!

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