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Crossfit: The Theresa.

April 6, 2012 by Carolina

Just a few weeks ago my crossfit group & I ran the Savage Race — the girls I work out don’t play — they’re hardcore! I love this group of girls, not only because they have incredible personalities, but because they love pushing themselves to the limit. We meet as a group once a week but also do workouts at home & encourage each other along the way. Speaking of which…

CrossFit workouts are named after girls (meet the girls here), & when one of the ladies in our group creates a workout we name it after her. This one I’m about to hit you with is the Theresa & just like it’s creator this workout is fierce! I gave it a go & let me tell you, I was completely spent when I finished — it felt so good! The inspiration ws the 100 workout but modified for CrossFit. Check it out:

┬áIf you’re looking for a good challenge try The Theresa, it’ll push you! What’s your favorite challenging workout?


Carolina is a marketing professional living in Orlando, Florida. Originally from Colombia, Carolina loves experimenting with different spices in the kitchen. When she's not cooking she loves to run, practice yoga and spend time with her dog Rocco. Carolina is passionate about travel and always has her suitcase packed and ready to go!

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