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Chalean Extreme: 60 Day Update.

July 16, 2012 by Carolina

I can’t believe 30 days have come & gone & it’s time for a 60 day Chalean Extreme update. A month ago I shared with you the results of the first 30 days on the Chalean program. Now, 30 days later, I’m ready to share with you my 60 day results. Just like last time, I weighed, measured & photographed myself for my Beachbody coach…

The Chalean Extreme program is broken apart into three 30 day phases: Burn, Push, Lean; these are the results of the Push phase. This phase was all about maxing out weight at low reptitions which mean I had to push myself to lift heavy weights. I’ve said it before & I’ll say it again: I hate weight lifting so I knew this phase was going to be a challenge. I huffed & puffed & sometimes cursed (keeping it real here) my way through these workouts, I’m not going to lie to you, it was hard. But in the end here’s how I ended up:

Chest: Down 1.5″

Right Arm: Down 0.5″

Right Leg: Down 1″

Waist 1: Down 2″

Waist 2: Down 2″

Waist 3: Down 3.5″

Hips: Down 1.5″

Inches Lost: 12″

Weight Lost: 12.4 lbs

To learn how to take your own measurements at home watch this video.

I couldn’t believe this month’s results! Losing 12 pounds feels incredible but losing 12 inches, holy moly, talk about change! My clothes are all loose, my muscles are starting to show definition & I’m growing stronger each day — it feels great. Not only did I have Chalean Extreme pushing me these past 30 days but the yoga challenge I think really helped me lean out, more than doubling my results from phase 1. I’m really excited to move onto the Lean phase of Chalean & finishing the last 30 days strong. Who’s with me?!

I’m having a good time doing these fitness challenges, great way to stay motivated. Have you ever done a fitness challenge? If so, how was your experience?


Carolina is a marketing professional living in Orlando, Florida. Originally from Colombia, Carolina loves experimenting with different spices in the kitchen. When she's not cooking she loves to run, practice yoga and spend time with her dog Rocco. Carolina is passionate about travel and always has her suitcase packed and ready to go!

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