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Back on the Saddle.

November 28, 2011 by Carolina

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How did everyone’s Thanksgiving go? Did you eat delicious food? I sure did. If you’re anything like me today you woke up feeling sluggish from all the over indulging — too much food, not enough activity. The good thing about Mondays is that you get to start fresh and guess what? It’s been three weeks and guess what? I can run again. I can crossfit again. Just in time to work out the pumpkin pies, cupcakes & sweet potatoes I ate for the holiday. Woot!

This will be my first week back on the fitness saddle & boy am I glad — I’ve missed working out & having full function of my knee. I know this is going to sound ridiculous but being inactive is hard! When you’re used to working out at least 4 times a week it’s hard to fill the fitness void when you’re not allowed/can’t work out. Lucky for me the wait is over & this week promises to be a good one for the fitness books. Here’s what I’ve got planned.

Today: Crossfit

Wednesday: Hot Flow Yoga

Friday: Run

Sunday: Hatha Yoga

Going to start with four days & see how I feel. I may run before Friday if school permits (semester’s coming to a close, lots of homework). Here’s to a new week, recharged energy & a go get ’em attitude.

What are you doing this week as far as workouts go? Let’s hear them!



Carolina is a marketing professional living in Orlando, Florida. Originally from Colombia, Carolina loves experimenting with different spices in the kitchen. When she's not cooking she loves to run, practice yoga and spend time with her dog Rocco. Carolina is passionate about travel and always has her suitcase packed and ready to go!

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