How did everyone’s Thanksgiving go? Did you eat delicious food? I sure did. If you’re anything like me today you woke up feeling sluggish from all the over indulging — too much food, not enough activity. The good thing about Mondays is that you get to start fresh and guess what? It’s been three weeks and guess what? I can run again. I can crossfit again. Just in time to work out the pumpkin pies, cupcakes & sweet potatoes I ate for the holiday. Woot!
This will be my first week back on the fitness saddle & boy am I glad — I’ve missed working out & having full function of my knee. I know this is going to sound ridiculous but being inactive is hard! When you’re used to working out at least 4 times a week it’s hard to fill the fitness void when you’re not allowed/can’t work out. Lucky for me the wait is over & this week promises to be a good one for the fitness books. Here’s what I’ve got planned.
Wednesday: Hot Flow Yoga
Sunday: Hatha Yoga
Going to start with four days & see how I feel. I may run before Friday if school permits (semester’s coming to a close, lots of homework). Here’s to a new week, recharged energy & a go get ‘em attitude.
What are you doing this week as far as workouts go? Let’s hear them!